The Sistah Vegan Project

Sistah Vegan’s Black Queen Milk Recipe

High in iron, calcium, Omega 3 6 9, and many other minerals and vitamins. For those of you looking for a great way to get calcium, a cup of white sesame seeds has 1400mg of Calcium in it. I’m wondering if black sesame seeds have more nutrients in it. A cup of sesame seeds also gives you 21 mg of iron. The 3/8 c of hempseeds have 22g of protein, 32% of iron RDA, and many more nutrients. Drink up!

3/8 c black sesame seeds
3/8 c hulled hemp seeds
1 tsp ground vanilla
1 tsp ground cinnamon
3 Raw Cacao Beans
5 cups water
1 pitted date
1 orange (or something high in vitamin C for optimal iron absorption)
2 pinches of sea salt

Blend in Vitamix on high for 2-3 minutes (if you have another blender I’m not sure if it will work the same at 2-3 minutes or if it will ground the sesame and hempseeds finely).

Throw in ice cubes the last ten seconds or chill in fridge.

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3 thoughts on “Sistah Vegan’s Black Queen Milk Recipe

  1. Steph Q on said:

    Just made this, it’s really yummy. I did sub a few ingredients: tan sesame seeds for black, a grapefruit for the orange, half a vanilla bean for the ground vanilla and a tsp of raw cacao powder for the cacao beans because that’s all I had on hand. I don’t have a vitamix so I juiced my grapefruit and then added that in.

    Thanks for the recipe!

  2. Zedster on said:

    Mmm, this sounds so good, but I’m trying to think of a substitute for the citrus—seems like that would make it less “milky”/creamy and more “juicy”.

  3. JazzFest on said:

    Why the salt?

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