Chia seeds: how do I maximize their nutritional power?
So, I have a simple question in which a Google search reveals complicated and confusing answers: how should I prepare and eat chia seeds to absorb their nutrients?
For the past three years, I soak the seeds for ten minutes in water. I have put 2 ounces in a blender with 20 oz of water and blend for 2 minutes on high. I have a Vitamix. I do this because I thought one passes seeds without absorbing anything if they are eaten whole and not ground up or chewed thoroughly.However, every where on the internet that has information about how to eat them says to eat whole. Huh?
If I wanted to eat them for fiber and hydration I get why I would eat them whole. However, the chia seed is marketed to be packed with nutrients like Omega 3, calcium, and boron, hence, I assume one absorbs those nutrients once they eat the seed grounded or milled.
What is the right way to eat chia seeds for maximum nutrition absorption?