Wellness

Wellness is about healthy living. Wellness includes several interrelated dimensions of well-being such as physical, emotional, spiritual, social and environmental health. All are important for holistic, optimal health.

Eva Luna and Sun, healthier and happier in spring 2014.

Surviving Hand, Foot, and Mouth Disease with Plant Based Nutrition

Even Vegans Die: A Quick Review from the Sistah Vegan Project

Even Vegans Die: A Quick Review from the Sistah Vegan Project

Distraught over racial battle fatigue and not sure what to do with herbal teas?

Nettles Tea Won’t Dismantle Racism, But Can Help With Racial Tension Headaches

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Kids Drinking Nettles for Optimal Nutrition: SisTot Vegans

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My Vegan Pregnancy and No Longer ‘Suspicious’ For Now, I Guess

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[Infographic] Racial Disparities in Health Care

Knee Joint Pain? Try Turmeric and These Other Vegan Wonders....

Knee Joint Pain? Try Turmeric and These Other Vegan Wonders….

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SisTot Vegans: Eczema Friendly Bamboo Washcloths and Nettles Soup (Review)

Vegan Pregnancy

From [Chia] Seed to [Changing] Table: A Vegan Nutrition & Pregnancy Webinar by Sistah Vegan Project

Ginger to help beat colds and flus.

Drop-Kick That Cold’s Butt: Some Tips for Fighting those Germs My Kids Bring Home from School

How to Optimize Protein With a Vegan Diet

How To Optimize Protein with a Vegan Diet

Sistah Vegan!

(Leg Cramps in Kids) Sistah Vegan, Where Do You Get Your Vegan Remedies for Kid's Night Leg Cramps?

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(Breast Milk) Sistah Vegan, Where Do You Get Vegan Sources to Make Breast Milk for Baby?

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Sistah Vegan, Where Do You Get Your Pre-Natal Iron Nutrients to Prevent Anemia During Pregnancy?

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(Toddler Constipated?) Sistah Vegan, Where Do You Get Your Ideas to Keep Your Toddler Pooping Everyday?

Sistah Vegan!

Sistah Vegan, Where Do You Get Your DHA?

Sistah Vegan!

Sistah Vegan, Where Do You Get Your Vegan Vitamin D3?

LiveLonger

Secrets to living longer, healthier, and aging well….

Toddler puking because of upset tummy? Here’s solution

Eva Luna and Sun, healthier and happier in spring 2014.

Surviving Through Hand, Foot, and Mouth Disease

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"She Didn't Look Depressed to Me": On Postpartum Depression and Funky Smelling Girls

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Vegan Secret #1 For Minimal Menstrual Pain and Heavy Bleeding

Nameless Baby Harper-Zahn, 1.5 weeks old.

The Adventures of Sistah Vegan's Postpartum Belly and Public Displays of Stretch Marks

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The Adventures of Breeze's Yoni: On My Labor of Love and Birthing at Home

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Stretch marks, bikini pregnancy, and public displays of belly affection

Source: http://kvarm.wordpress.com/2013/09/10/serena-williams-calcium/

On a raw vegan diet, Serena Williams won the US Open for 2013

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Pathologizing the 'fat body' as immoral and then experimenting on non-human animals to find a 'cure'.

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“Got Colon Cancer? Then You Should Have Gone Vegan”

Black and Nursing While Hiking in Utah's National Parks

Black and Nursing While Hiking in Utah's National Parks

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On Trayvon Martin and Using Nutritional Healing for Our Racism Induced Illnesses and Pain

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Want to do a Vegan Pregnancy? Sistah Vegan Can Help!

On Vegan Pregnancy, Racial Tension Headaches, and Making Sistah Vegan My Career

On Vegan Pregnancy, Racial Tension Headaches, and Making Sistah Vegan My Career

Morning sickness sucks! Try this plant-based remedy!

Morning sickness sucks! Try this plant-based remedy!

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Abortion as the "Kinder Choice": Able-Bodied Rhetoric, Veganism, and Reproductive Ethics

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Want to drop weight and become younger looking through veganism?

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Introduction to Vegan Pregnancy and Lactation Nutrition: A Sistah Vegan Exclusive Online Seminar

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Vegans: Are you 'pro-life', 'pro-choice', or have an alternative perspective on abortion?

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Want strong healthy hair and glowing skin? Black hair and skin care the natural way!

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Achieve glowing skin and strong healthy hair: Black hair and skin care the natural way

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“Come on, y’all know Black women be ashy and can’t grow their hair”: Unlearning ‘ugly’ myths about Black hair and skin

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'Vegan' shaming pregnant women for being 'irresponsible' for eating a well planned vegan diet

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Vegan Baby Bonnet: Body-painting with poop and other toddler adventures

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Beyond a Single-Issue Vegan Social Justice Project: Going Big to Fund Critical Change

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How can I get my toddler to eat kale and broccoli!!!?

Ask Dr. Breeze: How do I increase my low pre-natal iron levels?

Ask Dr. Breeze: How do I increase my low pre-natal iron levels?

Ask Dr. Breeze: How do I grow my hair back because of postpartum hair loss?

Ask Dr. Breeze: How do I grow my hair back because of postpartum hair loss?

"Spirulina helps me poop": Raising my babies on a decolonizing diet inspired by Queen Afua

"Spirulina helps me poop": Raising my babies on a decolonizing diet inspired by Queen Afua

Lemon balm as a healing herb.

Toddler puking because of upset tummy? Here’s an herbal remedy idea for kids and adults

"Look like Beyonce After Giving Birth?" (Or, on a Fat-Shaming Culture and Baby Fat-phobia)

"Look like Beyonce After Giving Birth?" (Or, on a Fat-Shaming Culture and Baby Fat-phobia)

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Vegan Vagina, Libido, and Keeping it Moist: Creating a Happy Yoni

Elderberries to help heal colds and flus.

Kick that cold’s butt, vegan style: Boosting your immune system with vegan holistic wellness

Vegan diets can be risky for babies and kids? Sistah Vegan Responds to Nina Planck's NYTimes Article

Vegan diets can be risky for babies and kids? Sistah Vegan Responds to Nina Planck's NYTimes Article

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Is Spirulina Really Toxic to the Liver?

Breeze's Boob juice recipe: Breastfeeding on a vegan diet works!

Breeze's Boob juice recipe: Breastfeeding on a vegan diet works!

Breeze's Boobs on Stage: Breastfeeding on demand is food justice

Breeze's Boobs on Stage: Breastfeeding on demand is food justice

Sistah vegan on Maca, gettin' your vegan libido on, and finishing her PhD

Sistah vegan on Maca, gettin' your vegan libido on, and finishing her PhD

Consuming Hopelessness vs. Consuming Ahimsa: On Sugar addiction and Structural Oppression

Consuming Hopelessness vs. Consuming Ahimsa: On Sugar addiction and Structural Oppression

Working against time: Nursing while dissertating about whiteness and veganism

Working against time: Nursing while dissertating about whiteness and veganism

Part II: "A Vegan Pregnancy is Selfish: You will kill your baby..."

Part II: "A Vegan Pregnancy is Selfish: You will kill your baby…"

"A Vegan Pregnancy is Selfish: You will kill your baby..."

"A Vegan Pregnancy is Selfish: You will kill your baby…"

Veganism Beyond the white mid-class grammar: Language of the hip hop generation and Supanova Slom

Veganism Beyond the white mid-class grammar: Language of the hip hop generation and Supanova Slom

"Vegan Pregnancies and Homebirths are Dangerous, C-Sections are Normal" Misguided Fear in Prenatal Care USA

"Vegan Pregnancies and Homebirths are Dangerous, C-Sections are Normal" Misguided Fear in Prenatal Care USA

Why Sistah Vegan Lost Her Sense of Smell

Why Sistah Vegan Lost Her Sense of Smell

Critical Race theory, food, consumption on Animal voices

Critical Race theory, food, consumption on Animal voices

Why vegan activism can't be 'race-neutral': Afua's race conscious veganism

Why vegan activism can't be 'race-neutral': Afua's race conscious veganism

Queen Afua's "Sacred Woman" and Decolonizing the Womb

Queen Afua's "Sacred Woman" and Decolonizing the Womb

Addressing Race and Class Privilege at SFSU Holistic Health Conference

Addressing Race and Class Privilege at SFSU Holistic Health Conference

Legacies of Racialized Colonialism on Black Female Womb Health

Legacies of Racialized Colonialism on Black Female Womb Health

Corn Pops is mightier than growing your own food...

Corn Pops is mightier than growing your own food…

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Raw Vegan Organic Prenatal Vitamins!!

Healthy Highways: The Traveler's Guide to Healthy Eating (Second Edition)

Healthy Highways: The Traveler's Guide to Healthy Eating (Second Edition)

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Vegan Healing, Racial Healing, Zen Buddhism in Black USA Communities

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Breastfeeding Nutrition Regiment?

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Cradle Cap? Try This Vegan Hemp Oil Recipe

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Vegan Green Protein Shake for Breastfeeding

Chlorella as a Nutritious Vegan Source for Breastfeeding Moms

Chlorella as a Nutritious Vegan Source for Breastfeeding Moms