The Sistah Vegan Project

Archive for the tag “breeze harper”

Surviving Through Hand, Foot, and Mouth Disease

Eva Luna and Sun, healthier and happier in spring 2014.

Eva Luna and Sun, healthier and happier in spring 2014.

In January of 2014, my kids (a newborn, 2 year old, and 4 year old) all got Coxsackie A Virus at the same time. Better known as Hand, Foot, and Mouth Disease (HFMD), this virus is something most kids in the USA get by the time they are ten years old. Though usually benign, HFMD is a miserable experience in which one gets a blistering sore throat, slight fever, and throbbing headaches for 1-2 days. After these symptoms have subsided, the virus produces painful and itchy blisters in and on the mouth, hands, and feet. It is about a week of hell wrought with sleepless nights.

Having not caught HFMD as a child, my body had no immunity against it. However, I didn’t end up getting HFMD past a sore throat. The sore throat only lasted about 3 hours! My secret weapon against this virus was a holistic anti-viral dietary regiment that I put myself on as soon as my sore throat hit me. Allopathic practitioners will tell you that there is no cure for HFMD. That may be true, but just because you get the virus doesn’t mean you have to get the full-blown symptoms. I am living proof that you can avoid the supposedly unavoidable! As a matter of fact, within a few hours of starting this regiment and then taking a 2 hours nap, I started feeling much better. My sore throat vanished, and I felt brand new. I stayed on this dietary regiment for 5 days.

Take the sugar and coffee out of your diet. Replace with mostly high quality plant-based proteins and lots of greens like kale.

 

Sugar weakens the immune system so take it out. I removed the sweets and replaced most of my meals and snacks with mostly dark leafy greens and protein. Viruses love caffeine, so take it out of your diet. Below is the super green smoothie I drank with my breakfast and lunch. Using a high-quality blender, like a Vita-Mix, is highly recommended to finely grind the kale and ginger root. Ginger is essential to boost the immune system, but it also helps most of us digest raw  or lightly steamed cruciferous vegetables like kale.

  • ¾”-1” cube of fresh ginger root.
  • ½ bunch of raw Dino kale
  • 1 tsp of Organic Hawaiian based Spirulina
  • 30 oz of water
  • 1 grapefruit
  • 1 apple (optional to make it sweeter)

 

Apply Neem Oil.

Though it smells strongly like a mixture of sulfur and garlic, don’t let it deter you from using it. I rubbed it all over my face, hands, and feet 2 times a day to prevent getting the blister outbreaks. I recommended applying about 3-4 drops on your face, as well as 3-4 drops for the hands and feet. If you have sensitive skin, mix the Neem oil extra virgin coconut oil. You can do a ratio of Neem oil and coconut oil that is 1:4. Add several drops of Lavender essential oil to the mixture to decrease the pungent smell. I ended up mixing ½ ounce of Neem oil with 2 ounces of virgin coconut oil. I highly suggest using coconut oil because it is anti-viral and anti-bacterial as well.

 

Elderberry.

 I made Elderberry tea and drank it 3 times a day. Elderberry is a superb anti-viral and immune system-boosting berry. I buy my organic Elderberries in bulk because the syrup they have in the stores are pricey. Be sure to decoct your Elderberries for at least 20 minutes, as sometimes Elderberries can cause illness if they are eaten raw. I always use organic Elderberries. However, if you prefer to use a high quality Elderberry syrup over making your own tea, that is fine too and a little more convenient.

1000 mg of Vitamin C per Day.

I took 1000mg of vitamin C each day in two increments, at 500mg per dose. I took 500mg of ascorbic acid based Vitamin C in the morning and evening, with food. Don’t take 1000mg all at once, as your body can’t really make use of more than 500mg within a few hour period.

 

Goldenseal.

 

I took a Goldenseal tincture 3 times a day. Like Elderberry, it’s a superb immune system booster and anti-viral herb. My brand of choice is Herb Pharm. I prefer the glycerite, as alcohol-based tinctures tend to make me feel sicker.

Apple Cider Vinegar.

I drank 1tbsp of apple cider vinegar mixed with 8 ounces of water, 3x a day. Apple cider vinegar helps to prevent the virus from replicating any further, once it enters your body. You must use apple cider vinegar and not any other form.

Good luck and happy wellness to you and your family!

If you enjoyed this article, check out my new book project about ethical eating, hip hop, and black male vegans.

Bio:  is the director and founder of the Sistah Vegan Project. Her emphasis are in the the intersections of critical food studies, critical health studies, and multi-culturalism. She received her Ph.D. from the University of California, Davis and is currently a research fellow in the human ecology department of University of California. She is passionate about teaching how plant-based diets can help pregnant and lactating women thrive. The Sistah Vegan Blog and her official website, A. Breeze Harper, are the two websites you can go to in order to be updated about her writing, speaking, and videos.

 

Vegan Secret #1 For Minimal Menstrual Pain and Heavy Bleeding

So, I started my period today. I am going to be honest with you. There is no single nutritional and health regiment that will work for every single person who is menstruating. However, I wanted to share with you what I do so I can have a pleasant menstrual cycle each month.

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I made a white bean, kale, ginger soup. Kale is my go to herb for just about everything that ails me. Kale and ginger are anti-inflammatory. This is important, as an inflamed uterus means lots of bloating and pain. Kale is also high in nutrients such as lutein (great for eye health), Vitamin C (awesome immune system booster), and Calcium. When I do not have time to make a hot meal like soup, I will make a smoothie or lightly saute a half bunch of kale in a little olive oil and sea salt with fresh ginger slices. My favorite way to eat kale is via a smoothie. Whether it is my period or not, I eat kale nearly every day, but also take a break in between to be gentle on my thyroid. So, I will be on kale for 3 weeks and take 1 week off.

Stinging Nettles is another great herb to have in your diet, whether you are menstruating or not. I usually make a 1/2 gallon of nettles tea per week so I have enough to last me the week. I take a big pot, put 1.5 cups of nettles (dried. If you use fresh, wear gloves so you don’t get a rash. Don’t worry, the heat neutralizes the stinging component) and about 75 ounces of water into it. I bring to a boil and then once it boils, I turn low and simmer for 5 minutes, and then I turn it off, cover, put to the side, and let it infuse over night. This is called an infusion and this process allows the minerals and vitamins to be drawn out the stinging nettles. An anti-inflammatory plant, it is great for toning the uterus, cleansing the kidneys and liver, and provides Calcium and vitamin K to name a few. It is also excellent for fertility as well as achieving beautiful hair and skin.

Exercise four times per week . I hike or power walk with weights on me (a baby in an Ergo carrier) 3-5 times per week.

I also found that eliminating sugar and refined flour from my diet, the week before and during my period, is an excellent way to ensure low inflammation. Eliminate caffeine as well.

Of course there are many other things one can do, but these are my core dietary and exercise principles.

For the past 2 years, I’ve basically been listening to Stic.Man’s The Workout . It’s a brilliant pro-vegan and holistic health album. While pushing my babies up the steepest hill in Berkeley, Marin Ave, I like to have the song “Let It Burn” on repeat. As a matter of fact, Stic.Man will be one of 6 amazing black male vegans I’ll be writing about for my latest book project. This book will be book number 3 for me. My first two were Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health and Society (Lantern Books 2010) and Scars: A Black Lesbian Experience in Rural White New England (Sense Publishers 2014).

My new book is tentatively title Gs Up, Hoes Down: Black Masculinity, Veganism, and Ethical Consumption (The Remix). Don’t worry folk, the first part of the title is from DJ Cavem’s song of the same title which talks about Gs as “organic growers” and “hoes” as the garden tool. Go here to find out more.

Green Spirulina Avocado Monster

I have three preschoolers and they love Spirulina. Kira Satya is seven months old and loves my homemade popsicles. This morning she had avocado, fig, and Pacifica Hawaiian Spirulina popsicle I made yesterday using Zoku silicon Popsicle molds. I highly recommend Zoku mini pops mold for preschoolers. All other molds are too big and they never finish the pops.

In my Vitamix blender I added 1 medium Hass avocado, five figs, 1 tsp of Jarrow baby probiotics, and 1 tbsp of Spirulina in the blender. I then blended everything on level 10 for about thirty seconds. I filled the molds and froze.

Eva Luna (2.5 yrs) and Kira Satya loved it.

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Luna refers to herself as the Spirulina monster. Scary, no? LOL.

Sun is five now and I grew him on Pacifica Hawaiian Spirulina. He is in the photo below with me, mama. He started on Spirulina in utero!

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Don’t Leave Your Friends Behind: Concrete Ways to Support Families in Social Justice Movements and Communities

I went to the Live Oak Festival in Berkeley today. The only stand that I was really interested in was PM Press, located in Oakland, CA. I knew I was on to something when I saw pro-vegan and anti-racism books on the same table. The man tabling was named Steven Stothard (I will admit it that it is not often that I meet white guys with a BA in Race, Class, Gender and Sexuality studies).

So, folk are always asking me what I am reading to work towards liberation. Well, here are some titles from PM’s table that I will be starting this month. I am really excited about all of them, but am most excited about Don’t Leave You Friends Behind. Here is description of Don’t Leave Your Friends Behind:

A collection of suggestions, tips, and narratives on ways everyone can support parents, children, and caregivers involved in social movements, this book focuses on social justice, mutual aid, and collective liberation. One of the few books dealing with community support for issues facing children and families, this reflection on inclusivity in social awareness offers real-life ways to reach out to the families involved in campaigns such as the Occupy Movement. Contributors include the Bay Area Childcare Collective, the London Pro-Feminist Men’s Group, and Mamas of Color Rising.

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[VIDEO] “What’s Sustainable?” Vegan and Vegetarian Black Men of Hip Hop Tell It Like it Is

 

Title: “What’s Sustainable?” Vegan&Vegetarian Black Men of Hip Hop Tell It Like it Is

Description: My talk I gave at Pacific Lutheran University on May 8, 2014 in Washington. I look at DJ Cavem, Bryant Terry, and Ashel Eldridge. Please note that my battery ran out about 10 minutes before the talk ended. This is the beginning stages of a book I am working out. It is very ‘introductory’ and I know I still have a lot more work to do. Below are the pivotal questions I am trying to answer.

  • How are black men of the hip hop generation responding to living in a nation in which structural racism, negro-phobia, speciesism, and white supremacist based moral system have been the norm since colonialism?
  • How does the Black vegan Hip Hop movement offer different ways of consuming, as well as being a ‘real’ man, from race-conscious, decolonial, eco-sustainable, and anti-specieist points of view?
  • How do prominent Black male Hip Hop vegans use Hip Hop to teach how food and health have been negatively shaped by corporate capitalism and a meat-centered industrialized food system?

“Real G’s Got Hoes”: Veganism, Black Masculinity, and Ethical Consumption(The Remix)

Here is the video to my latest talk I gave at Oberlin College a few days ago, “G’s Up Hoes Down”: Black Masculinity, Veganism, and Ethical Consumption: The Remix. Just note that am one of the rare Black folk who didn’t grow up listening to a lot of hip hop or being engaged with hip hop culture to a significant degree in the USA. I was raised in an all white and rural working class New England town Lebanon, Connecticut. I listened to classical music from European and American USA traditions (my twin was much ‘cooler’ and he listened to hip hop and rap). Hence,  there is a lot I need to learn more about Hip Hop as I continued this much needed research. You also should know that this is the beginning stages of my book research and talks on this. What does that mean? Much will change, including my analysis and how I ‘understand’ what is going on with these men’s fabulous work as I work towards finishing this project by 2016. Enjoy.

“G’s Up Hoes Down:” Black Masculinity, Veganism, and Ethical Consumption Remixed

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I’ll be giving a talk at Oberlin College at 7:30pm EST on May 2, 2014. I am super psyched because it is part of my new research for my new book. The ‘remix’ in the title was inspired by Bryant Terry’s new vegan cookbook Afro-VeganG’s Up Hoes Down was inspired by DJ Cavem’s song “G’s up hoes down.” I’ll be looking at both of these amazing men’s work.

If you can’t attend, don’t panic. I record and upload all my talks to this blog.

Title: “G’s Up Hoes Down:” Black Masculinity, Veganism, and Ethical Consumption Remixed.

Location: Oberlin College. Science Center’s Dye Lecture Hall on 119 Woodland St.

Time: 7:30pm EST

Description: Vegan mainstream rhetoric often falls into a post-racial mindset; that is, the assumption that since the Civil Rights Acts, racism and legacies of colonialism are no longer significant impediments to achieving equality in the USA. Furthermore, rarely does the vegan mainstream reflect on how structural racism shapes one’s logic, goals, and communication strategies around ethical consumption. For this lecture, Dr. Harper will explore how key Black male vegetarians and vegans are employing hip-hop methods to create race-conscious and decolonial approaches to vegetarian and vegan activism.  These men are examples of alternative black masculinities, cooking up complex and complicated models of ethical consumption, environmental justice, and nutritional activism that you won’t find in the popular PETA campaigns or the bestselling books Skinny Bitch and Skinny Bastard. 

DJ Cavem is on the Right.

Craig “Doodlebug” Irving (Left), Breeze Harper (Center), and DJ Cavem(Right)

Afro-Vegan Book Launch Party and Bryant Terry: Video of Speech and Photos.

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I love Bryant Terry’s spirit. What a truly awesome being with endless talent and dedication. At the beginning of April 2014, Terry’s book launch party for Afro-Vegan took place in Oakland, CA at Impact HUB. It was a packed house of lots of people of color supporting this brother’s 4th book. Below is the video of Bryant giving his speech, along with two other folk whose Richmond, CA work inspire him. I also attended the event with my family and took photos.

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Luna and Sun Harper Zahn.

Luna and Sun Harper Zahn basically ate kale chips 1/2 the time.

Me and Kira.

Me and Kira.

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Ashara Ekundayo.

Ashara Ekundayo.

Bryant looking 'sharp' as my mom would say.

Bryant looking ‘sharp’ as my mom would say.

Tastes of Africa Serving up Vegan yumminess.

Tastes of Africa Serving up Vegan yumminess.

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Was honored that Bryant placed my book on the alter here in front of the stage he spoke on.

Was honored that Bryant placed my book on the alter here in front of the stage he spoke on.

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I'm laughing because I asked him to sign her instead of his cookbook.

I’m laughing because I asked him to sign her instead of his cookbook.

Lucky baby. Kira has gotten to meet Angela Davis and Bryant Terry within several months of being born. :-)

Lucky baby. Kira has gotten to meet Angela Davis and Bryant Terry within several months of being born. :-)

[Video] Scars of Suffering and Healing: A Black Feminist Perspective on Intersections of Oppression

This is the talk I gave at the Activist’s Table Conference, which took place at UC Berkeley on March 15, 2014. It was sponsored by the Factory Farming Awareness Coalition. I talk about Sistah Vegan and also read from and analyze my newest book, Scars, a social fiction that intersects issues of racism, internalized homophobia, and speciesism to name a few. This is my first public presentation of my new book and reading excerpts from the much anticipated novel.

In addition, check out the graffiti on the wall of the bathroom stall that was right down the hall from where I gave my talk. Perfect timing!

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Artist Sarah Juanita Dorsey on Black Lesbian Experience, Class, and Race in Cover Art Inspiration for Scars

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Sarah Juanita Dorsey created the artwork (see above) that will grace the cover of my new book Scars: A Black Lesbian Experience in Rural White New England (Sense Publishers, 2014). Below is a 5 minutes video that explains Dorsey’s inspiration behind the gorgeous and intricate work of art. I am psyched that the cover was designed by a like-minded woman of color and that her creative genius so well suits the protagonist of Scars, Savannah Penelope Sales.

More about Scars

I have signed a contract with Sense Publishers to publish the book Scars for 2014. Sense Publishers is the perfect press for Scars.  They embody exactly what I would like my novel to achieve. Below is a description of this publisher’s social fiction series of which Scars will be included:

“The Social Fictions series emerges out of the arts-based research movement. The series includes full-length fiction books that are informed by social research but written in a literary/artistic form (novels, plays, and short story collections). Believing there is much to learn through fiction, the series only includes works written entirely in the literary medium adapted. Each book includes an academic introduction that explains the research and teaching that informs the book as well as how the book can be used in college courses. The books are underscored with social science or other scholarly perspectives and intended to be relevant to the lives of college students—to tap into important issues in the unique ways that artistic or literary forms can.” 

-Patricia Leavy, PhD

Below is the full Preface for Scars. However, before you read the preface, I wanted to share this next tidbit withyou. The title of this blog piece, “The Black Queer Experience is Not ‘Our’ Experience”, was inspired by an email I received a few days ago from a Black identified Christian woman who had found out about Scars. Via a long email, she ultimately let me know that the premise of Scars alienated regular Black girls like her and that it was not ‘our’ story; ‘our’ being Black people’s story or authentic way of being. Even though she has not read the book, I found it incredibly interesting and as well as heartbreaking that she sent me an email that basically let me know she was disappointed in this new project. She sincerely thinks that the book’s main character (a Black teen lesbian) is too ‘controversial’ and ‘edgy.’ Hence, ‘regular’ Black girls like her (heterosexual) were being marginalized and she felt that I should be using my prominent voice to write about more pressing and important issues affecting the Black community. So, essentially, this book hasn’t even been published yet and I’m already receiving these types of messages. Anyway, I wanted to share that tidbit with you because I am constantly amazed by how “Blackness” and authenticity amongst Black folk is a complex and controversial issue; how we are monitored when we fall outside of being a ‘regular’ Black person (which I assume means hetero-normative and Christian identified). It is worrisome and disturbing to think that there are many Black folk who honestly feel that the queer experience is not part of our history; that we’re not part of the authentic community of Blackness in the USA. Even though this is her opinion, and the email she sent me was written respectfully and politely, it still hurt very deeply to read that. However, this is why I continue to write and do the work that I do. I feel like silence just creates more suffering and pain, so my writing becomes a platform to discuss these issues that are taboo for so many, including not just homosexuality, but also how white supremacy in the USA affects the emotional and physical health of everyone– not just people color. I welcome you read the preface to ScarsI am also hoping that if the preface strikes a chord with you would you have interest in inviting me to come and speak and create interactive discussion from Scars. Please email me at breezeharper (at) gmail (dot ) com to discuss my honorarium fees and travel requirements. Also, I am open to be interviewed for radio, tv, blogs, and other forms of media.

Preface for Scars

Scars is a novel about whiteness, racism, and breaking past the normative boundaries of heterosexuality, as experienced through eighteen year old Savannah Penelope Sales. Savannah is a Black girl, born and raised in a white, working class, and rural New England town. She is in denial of her lesbian sexuality, harbors internalized racism about her body, and is ashamed of being poor. She lives with her ailing mother whose Emphysema is a symptom of a mysterious past of suffering and sacrifice that Savannah is not privy to. When Savannah takes her first trip to a major metropolitan city for two days, she never imagines how it will affect her return back home to her mother… or her capacity to not only love herself, but also those who she thought were her enemies.  Scars is about the journey of friends and family who love Savannah and try to help her heal, all while they too battle their own wounds and scars of being part of multiple systems of oppression and power. Ultimately, Scars makes visible the psychological trauma and scarring that legacies of colonialism have caused to both the descendants of the colonized and the colonizer… and the potential for healing and reconciliation for everyone willing to embark on the journey.

As a work of social fiction born out of years of critical race, Black feminist, and critical whiteness studies scholarship, Scars engages the reader to think about USA culture through the lens of race, whiteness, working-class sensibilities, sexual orientation, and how rural geography influences identity consciousness. What makes this novel unique its emphasis on Black and lesbian teen experience of whiteness and racism within rural geographies. Often, interrogations of whiteness and socio-economic class are left out of fictional literature within popular LGBTQ literature. My intention with Scars is to fill this gap by creating emotionally intense dialogues among four primary characters: Savannah Penelope Sales, Davis Allen, Esperanza Perez, and Erick Roberts.

Davis Allen is one of Savannah’s best friends. A straight white male who grew up on a rural dairy farm in Savannah’s home town, Davis and Savannah have been close friends since they were toddlers. Davis is the only white friend Savannah has ever chosen to develop a close relationship with. When Davis and Savannah interact with each other, the intimacies of their conversations reveal an interesting dynamic: Davis’s perception of reality manifests from what Savannah has marked as “a privileged point of entry”: white, male, lower-middle class, and straight. Davis can never experience Savannah’s embodied experience as a Black lesbian. Growing up in a country that has institutionally legitimized whiteness and heterosexuality as ‘normal’, Davis’s white and straight identity limits him to superficially interpreting Savannah’s verbal hostility as nothing more than stereotypical “angry Black female” banter.

The second theme developed in Scars is the irreconcilable differences that Erick Roberts and Savannah endure in their rocky new platonic relationship. Erick and Savannah both identify as same gender loving, however, that is where similarities between them end. Their frequent antagonistic verbal intercourses deconstruct the common myth that being gay or lesbian means they will instantly connect emotionally to each other as comrades in the same battle against heterosexism. The exhaustive energy it takes for both to maintain their volatile relationship has it’s roots in Erick’s oblivion to the fusion of his upper-middle class status and his white male privilege when attempting to advise Savannah about being and coming out as a [Black, poor, and rural] lesbian.

The third and more subtle theme developed in Scars centers on how Savannah’s perception of oppression is positioned within a geopolitically global North perspective. Savannah never acknowledges her privilege as a USA national; only her lack of privileges as a non-white person. She considers herself revolutionary in thought in comparison to the people living in the provincial town she grew up in. Simultaneously, she has no awareness of her perpetuation of inequality outside of the USA; for example, Savannah is unaware of how many people of color outside of the USA are exploited so she buy cheap coffee, chocolate, and Coco-Cola. Esperanza Perez, a key character, is one of her best friends. Esperanza, a vegan and fair trade anti-globalization activist who originally grew up in Guatemala, visits Savannah from college. Through honest and heartfelt dialogues with Esperanza, Savannah’s oblivious understanding of her geopolitical Northern privilege is revealed. I hope to engage the reader to empathize with Savannah’s realistic struggles with “whiteness as the invisible norm in the USA,” while also addressing the need for Savannah to engage deeper into social injustice by encompassing and linking Black struggles and USA racism to a broader range of social and ecological inequalities throughout the world.

Born out of my Dartmouth College thesis social research in feminist geography, award winning Masters work at Harvard University, and my dissertation work at the University of California-Davis, Scars emphasizes how rural geographies of whiteness can impact the consciousness and young identity development of non-white youth who seemingly ‘don’t belong’ in rural settings of whiteness and hetero-normativity; yet, the reader sees during Savannah’s trip to her first major metropolitan city, she is very much out of place. Furthermore, Savannah contrasts the mainstream media stereotype that the “authentic Black experience” is from heterosexual Blacks raised in predominantly urban landscapes. Even though the critical theory in this novel has been translated into creative writing format, it is notable that Scars was significantly influenced by a strong canon of Black critical thinkers and writers stemming back to W.E.B. DuBois. My choice to title the book Scars reflects the legacy of Black anti-colonialist Frantz Fanon and his intense dedication to making visible, the psychological trauma and scarring that colonialism, white supremacy, and racism have caused to both the colonized and the colonizer. Furthermore, this book continues the traditions of bell hooks, Audre Lorde, and Octavia Butler who have written extensively about the ‘the problem of the color line.’ However unlike Fanon and DuBois’ more hetero-normative and masculinist analyses, hooks, Lorde, and Butler have complicated the ‘problem of the color line’ with intersectional analysis of gender and sexual orientation.

Scars can be used as a springboard for discussion, self-reflection and social reflection for students enrolled in American Studies, Sociology, Women’s Studies, Sexuality Studies, African American Studies, human geography, LGBTQ studies and critical whiteness studies courses, or it can be read entirely for pleasure.

-A. Breeze Harper, PhD

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