The Sistah Vegan Project

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Employment and Volunteer Opportunities with Dr. Harper and Sistah Vegan Project

SOCI Harper-PB_Finals

Dr. Harper, creator and editor of Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health and Society (Lantern Books 2010) and author of Scars: A Black Lesbian Experience in Rural White New England (Sense Publishers 2014)  is searching for 2-3 people to help take her public speaking and published works to the next level. Until she can get more funding, the first position will be volunteer and the position of Public Speaking and Events Assistant (2 available) will have a salary that is commission-based. These are all remote positions that can be done if you have easy access to the internet.

Scars book Promotion Assistant (Part-Time Remote, Volunteer)

Who the Right Candidate is and Potential Responsibilities:

  • You know how to use social media tools such as tumblr, Facebook, WordPress, Pinterest, and Twitter to promote new book projects and get people excited about them.
  • You know a lot about LGBTQ organizations and media outlets in North America for books like Scars
  • You know a lot about anti-racist and people of color empowerment organizations, bookstores, and media outlets in North America for books like Scars
  • You know how to figure out which university offices and departments would most likely be interested in receiving Press Releases, via email, about Scars. (Click on title to find out more about this new book)
  • You will research which media outlets would be best suited to receive information about Scars, such as blogs, radio shows, podcasts, book stores, and magazines and then send them a press release and an email invitation.
  • You can use  (or learn how to use ) freepressrelease.com and similar tools.
  • Salary:  Volunteer with potential for monetary compensation if Dr. Harper receives grants and donations to help promote the book.

How to Apply:

Send a cover letter and resume/CV to Dr. A. Breeze Harper at breezeharper@gmail.com with subject heading ‘Scars Book Promotion Assistant’.

Application Deadline: To Be Filled As Soon As Possible and will end June 2015.

Public Speaking and Events Assistants (Part-Time Remote, Commission Based) ( 2 positions available)

Who are the Right Candidates:

  • You are familiar with the published works of Dr. Harper and have a clear grasp of concepts such as critical food studies, critical race studies, Black Studies, and/or feminist studies.
  • You are creative on ways to persuade organizations and individuals why the nature of Dr. Harper’s work can enhance their goals and/or core values.
  • You know how to be concise, creative, and innovative when explaining why books like Sistah Vegan, Scars, and Dr. Harper’s newest book project about hip hop and Black vegan men, will positively support an organization or institution’s staff and students’ learning and development experiences.
  • You know how to figure out which university offices and departments would most likely be interested in Dr. Harper’s work and potentially invite her to give a talk.
  • Salary: 10% of each honorarium earned by Dr. Harper.  For example, if you book Dr. Harper as a keynote speaker and the institution offers $3000, you get $300.

Responsbilities:

  • Contacting non-profit organizations and universities to ask if they would like Dr. Harper to come and speak for a honorarium.
  • Sending out targeted emails and Press Releases to potentially interested parties.
  • Researching and identifying which universities, organizations, institutions, and other non-profits that would potentially be interested in hiring Dr. Harper to give in-person or video-conferenced lectures.
  • Find and book 2-3 speaking events per month.
  • Using Excel or Google Documents to track and document who you have contacted and the outcome.
  • Using Google Calendar to input speaking engagements.

Duration of Role:

  • To Be Filled As Soon As Possible and will end June 2015

How to Apply:

Send a cover letter and resume/CV to Dr. A. Breeze Harper at breezeharper@gmail.com with subject heading ‘Application for Public Speaking and Events Assistant’.

Application Deadline: Open until filled.

For more information about A. Breeze Harper and The Sistah Vegan Project, you can go here: www.abreezeharper.com and http://www.sistahveganproject.com 

Fashionable Resistance: The Art of Critical Thinking and Change Making

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My new custom made earrings arrived in the mail the other day. Many of you know that I’m into earrings that make a statement and usually depict my favorite Black “change makers”, such as Malcolm X. Well, the brilliant and fellow sistah vegan Mercedes Martin helped me continue my “fashionable resistance” by designing and making a pair of Zora Neale Hurston earrings for me.  I told her that I wanted Zora Neale Hurston on earrings. She took a famous photo that most of us Hurston fans know, and did her magic. The result is the above image. If you look closely you’ll notice that there are actual gems around Hurston’s neck that Mercedes glued onto the earrings. And on the other side of the earrings are these words:

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Mercedes used recycled material to make her jewelry and other fashionable items. She made my earrings out of repurposed event flyers. Click on the images above to see more of her work.

If you don’t know who Zora Neale Hurston is, consider reading her book Their Eyes Were Watching God.

Also, for a future Sistah Vegan endeavor, I will be collaborating with artists and designers to make a new line of Sistah Vegan “approved” jewelry called “Fashionable Resistance”, which will showcase the activists and scholars who have been influential as critical thinkers and change makers for my scholarship and activism, such as the Malcolm X earrings I am wearing in this photo below, designed by Charisma Eclectic, another fellow sistah vegan. I would love to showcase folk such as pattrice jones, Angela Davis, Bryant Terry, DJ Cavem,  Lauren Ornelas (Food Empowerment Project), Octavia Butler (vegan by the way) and Queen Afua (with proper permission from them of course). A Kickstarter campaign will be coming soon for that :-)

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Also, check on my newest book project G’s Up, Hoes Down: Black Masculinity, Veganism, and Ethical Consumption (The Remix). 

Watching Slaughterhouse vs. Strawberry Harvest Videos: How Plant Harvesting is Often Romanticized as Cruelty-Free

I was on one of my FB sites dedicated to anti-speciesism. Someone posted this photo below.

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Source: Facebook

I do understand why they posted this.  But…

…I felt compelled to mention that strawberry harvesting, though not nearly as visually ‘gruesome’ and as directly ‘cruel’ as slaughtering non-human animals, does not mean that the harvesting of strawberries is cruelty-free (as applied to those of us who buy strawberries vs. those of us who have the ‘privilege’ of growing our own to pick). Thousands of human laborers, mostly brown people from what is considered Latin America, harvest strawberries (and many other vegetables and fruits) in cruel conditions. Being sprayed with pesticides, not having access to clean water and toilets, working for poverty level wages, etc are what a significant number of what these folk must go through. I don’t mean to throw a wrench in this image and text’s meanings, but I really think this is something I often see being elided within talks about how one’s conscious is more ‘clean’ by eating vegan diets of fruits and veggies in North America. Once again, I am not saying or equating the slaughter of non-human animals as the SAME as exploited and abused human farm laborers; both practices are disgusting and cause a lot of pain and suffering. However, I just want to point out that the former (non human animal slaughter) is always made visible amongst the vegan mainstream in the USA, while the latter (harvesting strawberries or other plants for human consumption under horrible and insufferable conditions) is painted as something one need not think deeply about [since non-human animals weren't directly harmed].

Here is a book that can help us think more about not getting swept up in what looks like an ‘easy’ binary to make. The cover has a laborer picking strawberries. Click on the title to learn more:

The Food Empowerment Project, a pro-vegan organization, also advocates more awareness around the human cruelty endured by farm laborers.   Lauren Ornelas, ED of the Food Empowerment Project,  discusses these issues in this video below:

Enjoy this article? See what Dr. Harper is doing for her next book project and how you help fund it. Click below.

gofundme

Surviving Through Hand, Foot, and Mouth Disease

Eva Luna and Sun, healthier and happier in spring 2014.

Eva Luna and Sun, healthier and happier in spring 2014.

In January of 2014, my kids (a newborn, 2 year old, and 4 year old) all got Coxsackie A Virus at the same time. Better known as Hand, Foot, and Mouth Disease (HFMD), this virus is something most kids in the USA get by the time they are ten years old. Though usually benign, HFMD is a miserable experience in which one gets a blistering sore throat, slight fever, and throbbing headaches for 1-2 days. After these symptoms have subsided, the virus produces painful and itchy blisters in and on the mouth, hands, and feet. It is about a week of hell wrought with sleepless nights.

Having not caught HFMD as a child, my body had no immunity against it. However, I didn’t end up getting HFMD past a sore throat. The sore throat only lasted about 3 hours! My secret weapon against this virus was a holistic anti-viral dietary regiment that I put myself on as soon as my sore throat hit me. Allopathic practitioners will tell you that there is no cure for HFMD. That may be true, but just because you get the virus doesn’t mean you have to get the full-blown symptoms. I am living proof that you can avoid the supposedly unavoidable! As a matter of fact, within a few hours of starting this regiment and then taking a 2 hours nap, I started feeling much better. My sore throat vanished, and I felt brand new. I stayed on this dietary regiment for 5 days.

Take the sugar and coffee out of your diet. Replace with mostly high quality plant-based proteins and lots of greens like kale.

 

Sugar weakens the immune system so take it out. I removed the sweets and replaced most of my meals and snacks with mostly dark leafy greens and protein. Viruses love caffeine, so take it out of your diet. Below is the super green smoothie I drank with my breakfast and lunch. Using a high-quality blender, like a Vita-Mix, is highly recommended to finely grind the kale and ginger root. Ginger is essential to boost the immune system, but it also helps most of us digest raw  or lightly steamed cruciferous vegetables like kale.

  • ¾”-1” cube of fresh ginger root.
  • ½ bunch of raw Dino kale
  • 1 tsp of Organic Hawaiian based Spirulina
  • 30 oz of water
  • 1 grapefruit
  • 1 apple (optional to make it sweeter)

 

Apply Neem Oil.

Though it smells strongly like a mixture of sulfur and garlic, don’t let it deter you from using it. I rubbed it all over my face, hands, and feet 2 times a day to prevent getting the blister outbreaks. I recommended applying about 3-4 drops on your face, as well as 3-4 drops for the hands and feet. If you have sensitive skin, mix the Neem oil extra virgin coconut oil. You can do a ratio of Neem oil and coconut oil that is 1:4. Add several drops of Lavender essential oil to the mixture to decrease the pungent smell. I ended up mixing ½ ounce of Neem oil with 2 ounces of virgin coconut oil. I highly suggest using coconut oil because it is anti-viral and anti-bacterial as well.

 

Elderberry.

 I made Elderberry tea and drank it 3 times a day. Elderberry is a superb anti-viral and immune system-boosting berry. I buy my organic Elderberries in bulk because the syrup they have in the stores are pricey. Be sure to decoct your Elderberries for at least 20 minutes, as sometimes Elderberries can cause illness if they are eaten raw. I always use organic Elderberries. However, if you prefer to use a high quality Elderberry syrup over making your own tea, that is fine too and a little more convenient.

1000 mg of Vitamin C per Day.

I took 1000mg of vitamin C each day in two increments, at 500mg per dose. I took 500mg of ascorbic acid based Vitamin C in the morning and evening, with food. Don’t take 1000mg all at once, as your body can’t really make use of more than 500mg within a few hour period.

 

Goldenseal.

 

I took a Goldenseal tincture 3 times a day. Like Elderberry, it’s a superb immune system booster and anti-viral herb. My brand of choice is Herb Pharm. I prefer the glycerite, as alcohol-based tinctures tend to make me feel sicker.

Apple Cider Vinegar.

I drank 1tbsp of apple cider vinegar mixed with 8 ounces of water, 3x a day. Apple cider vinegar helps to prevent the virus from replicating any further, once it enters your body. You must use apple cider vinegar and not any other form.

Good luck and happy wellness to you and your family!

If you enjoyed this article, check out my new book project about ethical eating, hip hop, and black male vegans.

Bio:  is the director and founder of the Sistah Vegan Project. Her emphasis are in the the intersections of critical food studies, critical health studies, and multi-culturalism. She received her Ph.D. from the University of California, Davis and is currently a research fellow in the human ecology department of University of California. She is passionate about teaching how plant-based diets can help pregnant and lactating women thrive. The Sistah Vegan Blog and her official website, A. Breeze Harper, are the two websites you can go to in order to be updated about her writing, speaking, and videos.

 

Vegan Secret #1 For Minimal Menstrual Pain and Heavy Bleeding

So, I started my period today. I am going to be honest with you. There is no single nutritional and health regiment that will work for every single person who is menstruating. However, I wanted to share with you what I do so I can have a pleasant menstrual cycle each month.

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I made a white bean, kale, ginger soup. Kale is my go to herb for just about everything that ails me. Kale and ginger are anti-inflammatory. This is important, as an inflamed uterus means lots of bloating and pain. Kale is also high in nutrients such as lutein (great for eye health), Vitamin C (awesome immune system booster), and Calcium. When I do not have time to make a hot meal like soup, I will make a smoothie or lightly saute a half bunch of kale in a little olive oil and sea salt with fresh ginger slices. My favorite way to eat kale is via a smoothie. Whether it is my period or not, I eat kale nearly every day, but also take a break in between to be gentle on my thyroid. So, I will be on kale for 3 weeks and take 1 week off.

Stinging Nettles is another great herb to have in your diet, whether you are menstruating or not. I usually make a 1/2 gallon of nettles tea per week so I have enough to last me the week. I take a big pot, put 1.5 cups of nettles (dried. If you use fresh, wear gloves so you don’t get a rash. Don’t worry, the heat neutralizes the stinging component) and about 75 ounces of water into it. I bring to a boil and then once it boils, I turn low and simmer for 5 minutes, and then I turn it off, cover, put to the side, and let it infuse over night. This is called an infusion and this process allows the minerals and vitamins to be drawn out the stinging nettles. An anti-inflammatory plant, it is great for toning the uterus, cleansing the kidneys and liver, and provides Calcium and vitamin K to name a few. It is also excellent for fertility as well as achieving beautiful hair and skin.

Exercise four times per week . I hike or power walk with weights on me (a baby in an Ergo carrier) 3-5 times per week.

I also found that eliminating sugar and refined flour from my diet, the week before and during my period, is an excellent way to ensure low inflammation. Eliminate caffeine as well.

Of course there are many other things one can do, but these are my core dietary and exercise principles.

For the past 2 years, I’ve basically been listening to Stic.Man’s The Workout . It’s a brilliant pro-vegan and holistic health album. While pushing my babies up the steepest hill in Berkeley, Marin Ave, I like to have the song “Let It Burn” on repeat. As a matter of fact, Stic.Man will be one of 6 amazing black male vegans I’ll be writing about for my latest book project. This book will be book number 3 for me. My first two were Sistah Vegan: Black Female Vegans Speak on Food, Identity, Health and Society (Lantern Books 2010) and Scars: A Black Lesbian Experience in Rural White New England (Sense Publishers 2014).

My new book is tentatively title Gs Up, Hoes Down: Black Masculinity, Veganism, and Ethical Consumption (The Remix). Don’t worry folk, the first part of the title is from DJ Cavem’s song of the same title which talks about Gs as “organic growers” and “hoes” as the garden tool. Go here to find out more.

Green Spirulina Avocado Monster

I have three preschoolers and they love Spirulina. Kira Satya is seven months old and loves my homemade popsicles. This morning she had avocado, fig, and Pacifica Hawaiian Spirulina popsicle I made yesterday using Zoku silicon Popsicle molds. I highly recommend Zoku mini pops mold for preschoolers. All other molds are too big and they never finish the pops.

In my Vitamix blender I added 1 medium Hass avocado, five figs, 1 tsp of Jarrow baby probiotics, and 1 tbsp of Spirulina in the blender. I then blended everything on level 10 for about thirty seconds. I filled the molds and froze.

Eva Luna (2.5 yrs) and Kira Satya loved it.

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Luna refers to herself as the Spirulina monster. Scary, no? LOL.

Sun is five now and I grew him on Pacifica Hawaiian Spirulina. He is in the photo below with me, mama. He started on Spirulina in utero!

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Don’t Leave Your Friends Behind: Concrete Ways to Support Families in Social Justice Movements and Communities

I went to the Live Oak Festival in Berkeley today. The only stand that I was really interested in was PM Press, located in Oakland, CA. I knew I was on to something when I saw pro-vegan and anti-racism books on the same table. The man tabling was named Steven Stothard (I will admit it that it is not often that I meet white guys with a BA in Race, Class, Gender and Sexuality studies).

So, folk are always asking me what I am reading to work towards liberation. Well, here are some titles from PM’s table that I will be starting this month. I am really excited about all of them, but am most excited about Don’t Leave You Friends Behind. Here is description of Don’t Leave Your Friends Behind:

A collection of suggestions, tips, and narratives on ways everyone can support parents, children, and caregivers involved in social movements, this book focuses on social justice, mutual aid, and collective liberation. One of the few books dealing with community support for issues facing children and families, this reflection on inclusivity in social awareness offers real-life ways to reach out to the families involved in campaigns such as the Occupy Movement. Contributors include the Bay Area Childcare Collective, the London Pro-Feminist Men’s Group, and Mamas of Color Rising.

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[VIDEO] “What’s Sustainable?” Vegan and Vegetarian Black Men of Hip Hop Tell It Like it Is

 

Title: “What’s Sustainable?” Vegan&Vegetarian Black Men of Hip Hop Tell It Like it Is

Description: My talk I gave at Pacific Lutheran University on May 8, 2014 in Washington. I look at DJ Cavem, Bryant Terry, and Ashel Eldridge. Please note that my battery ran out about 10 minutes before the talk ended. This is the beginning stages of a book I am working out. It is very ‘introductory’ and I know I still have a lot more work to do. Below are the pivotal questions I am trying to answer.

  • How are black men of the hip hop generation responding to living in a nation in which structural racism, negro-phobia, speciesism, and white supremacist based moral system have been the norm since colonialism?
  • How does the Black vegan Hip Hop movement offer different ways of consuming, as well as being a ‘real’ man, from race-conscious, decolonial, eco-sustainable, and anti-specieist points of view?
  • How do prominent Black male Hip Hop vegans use Hip Hop to teach how food and health have been negatively shaped by corporate capitalism and a meat-centered industrialized food system?

“Real G’s Got Hoes”: Veganism, Black Masculinity, and Ethical Consumption(The Remix)

Here is the video to my latest talk I gave at Oberlin College a few days ago, “G’s Up Hoes Down”: Black Masculinity, Veganism, and Ethical Consumption: The Remix. Just note that am one of the rare Black folk who didn’t grow up listening to a lot of hip hop or being engaged with hip hop culture to a significant degree in the USA. I was raised in an all white and rural working class New England town Lebanon, Connecticut. I listened to classical music from European and American USA traditions (my twin was much ‘cooler’ and he listened to hip hop and rap). Hence,  there is a lot I need to learn more about Hip Hop as I continued this much needed research. You also should know that this is the beginning stages of my book research and talks on this. What does that mean? Much will change, including my analysis and how I ‘understand’ what is going on with these men’s fabulous work as I work towards finishing this project by 2016. Enjoy.

“G’s Up Hoes Down:” Black Masculinity, Veganism, and Ethical Consumption Remixed

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I’ll be giving a talk at Oberlin College at 7:30pm EST on May 2, 2014. I am super psyched because it is part of my new research for my new book. The ‘remix’ in the title was inspired by Bryant Terry’s new vegan cookbook Afro-VeganG’s Up Hoes Down was inspired by DJ Cavem’s song “G’s up hoes down.” I’ll be looking at both of these amazing men’s work.

If you can’t attend, don’t panic. I record and upload all my talks to this blog.

Title: “G’s Up Hoes Down:” Black Masculinity, Veganism, and Ethical Consumption Remixed.

Location: Oberlin College. Science Center’s Dye Lecture Hall on 119 Woodland St.

Time: 7:30pm EST

Description: Vegan mainstream rhetoric often falls into a post-racial mindset; that is, the assumption that since the Civil Rights Acts, racism and legacies of colonialism are no longer significant impediments to achieving equality in the USA. Furthermore, rarely does the vegan mainstream reflect on how structural racism shapes one’s logic, goals, and communication strategies around ethical consumption. For this lecture, Dr. Harper will explore how key Black male vegetarians and vegans are employing hip-hop methods to create race-conscious and decolonial approaches to vegetarian and vegan activism.  These men are examples of alternative black masculinities, cooking up complex and complicated models of ethical consumption, environmental justice, and nutritional activism that you won’t find in the popular PETA campaigns or the bestselling books Skinny Bitch and Skinny Bastard. 

DJ Cavem is on the Right.

Craig “Doodlebug” Irving (Left), Breeze Harper (Center), and DJ Cavem(Right)

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