The Sistah Vegan Project

Archive for the tag “veganism”

Part 2: Dissecting the Implications of “Racist Cunt”: Reflections from Post-PhD ‘Post-Racial’ Land.

From Let to Right: Mariama Gray,  Giovanna Montenegro, and A. Breeze Harper at the 1st Annual Women of Color Research Conference at UC Davis.

From Left to Right: Marima Gray, Giovanna Montenegro, and A. Breeze Harper at the 1st Annual Women of Color Research Conference at UC Davis.

On May 11, 2013, at 12:15 pm, I gave a short talk at University of California-Davis for the Annual Women of Color Conference, which was from 9am-5pm. The video is below. I also included the transcript. I didn’t read exactly from it, but you will get the basic idea.  This blog post and video are the continuation of my April 2013 blog reflection ‘Racist Cunt’ and Cyberbullying: Ruminations on the Troll Life.

Thank you to those of you who helped to cover my travel costs! I’m truly appreciative!

Title: On [cyber]bullying and racist [micro] aggressions: turning your experiences of discursive violence into opportunities for research and activism

Abstract: I will be discussing the research and activism I did as a PhD student, which investigated whiteness and neoliberalism within vegan spaces. I will draw special attention to how I had to navigate the tremendous amount of direct hate as well as covert racist micro-aggressions that I experienced largely from white identified people. Most importantly, I will speak of how I turned these situations into research and activist opportunities. I will try to answer what I think it means to do this type of work as a critical race feminist and Black woman in a ‘post-racial’ USA.

Full Transcript
In March 2013, I finally completed my dissertation and all my PhD requirements. Finally, I was PhD certified as a social scientist to investigate the phenomenon of structural racism and normative whiteness within ethical food movements such as veganism and vegetarianism in the USA.

I know that doctoral studies, and especially the dissertation portion of a doctoral program, can be very difficult for so many graduate students of color. However, I wanted to share with you my personal experiences of specifically doing the work of critical race feminism and critical whiteness studies in spaces that are quite hostile towards those of us- particularly women of color- who debunk the myth that we in a post-racial USA. I also wanted to share with you how repetitive experiences with what I’d call racist micro-aggressions, can be often times inspiring as well a physically, emotionally, and mentally debilitating. The most important question that I have had, since beginning my graduate work until now is: What does it mean for me, as a Black woman, to not play the expected “mammy” role, but to actually investigate the meaning behind this hostility and turn it into a scholarship?

Back in 2007, when I matriculated into Davis’s Geography Graduate Group program, I was dead set on researching 4 or 5 key black female vegans in the USA. I had posted on cyberspace, on as many blogs and other social media apps as possible, that I was releasing my Sistah Vegan Anthology and that I was searching for influential Black women vegans for my doctoral studies. However, I kept on running into what I would consider, hostile responses from white self-identified vegans who seemed rather angry that I was interested in how race and gender influenced not just Black women, but any vergan person’s consciousness in the USA. I tried not to be distracted by these responses, however, I have to admit that it nagged at my consciousness for a very long time. In the fall of 2007, I was invited to give a talk at Pitt, to discuss the concept of using veganism to decolonize the diet. I presented a case study about adjudicated black and brown youths who were introduced to a vegan diet [at an alternative rehabilitation program in Florida]. I solely concentrated on a bell hooks critical race feminist inspired analysis of this case study to my audience. Not once did I mention anything about animal rights, which is the mainstream reason why vegans in the USA feel strongly that people should become vegan. Within a week of giving that talk, an audience member emailed me. She was under the impression that I was quite “rude” to only talk about how at risk youths were utilizing a ‘decolonizing’ vegan diet to fight against white supremacist structures that make it so ‘easy’ for black and brown boys to enter the Prison Industrial Complex. She had let me know that it was “misleading” to give a talk about veganim and never talk about the TRUE purpose of veganism: which is really only about saving the lives of non-human animals. At the end of her email she also let me know that I needed to dress more professionally to be take seriously.

I forwarded her email to the person who had invited me to give the paid talk. Coincidentally, he actually knew who she was; she was a student of his and he had let me know that unfortunately, she reflected the ‘post-racial’ white entitled attitude that so many from her white Pittsburgh suburban neighborhood represented. Even though this happened 6 years ago, it highlights many of the similar emails, posts, and real world interactions I have had with white vegans who have heard about my Sistah Vegan Anthology, have viewed my recorded lectures, or attended my keynote addresses.

In 2010, I passed my qualifying exams and presented to my committee, that I still would be looking at the history of Black female vegans in the USA. They approved my proposal. However, about a month later, I found myself going through my collected emails and posts of ‘post-racial’ racist microagressions from white people, mostly vegan or vegetarian. Something was definitely there, but I didn’t know what I should do about it. I couldn’t lie to myself and say that it didn’t “hurt” to be constantly blasted with such vitriol, despite me always being ‘professional’, backing up my analysis with the strong canon of critical race, black feminism, and critical whiteness literature, and being ‘mindful’ towards mostly white audience participants. So, I was at a serious crossroads. I knew my dilemma was not an isolated event within the alternative food and food justice movement. I had privately shared my hurt and pain with a plethora of other food activists of color who were trying to understand how to deal with such hostility towards them, when they would try to explain to white foodies how white supremacy, as a structure, is embedded in the food system.

About a month after having my proposal passed, I told my advisor that I just couldn’t become as excited about researching solely Black female vegans, and that if possible, I would like to understand the hate, anger, and denial from the collectivity of white, mostly vegan people that had contacted me. I felt like a needed to create a type of critical race literacy model for a post-racial era of whites in the USA who sincerely though they were ‘good’ people for eating ‘ethically’, ‘vegan’, and or ‘vegetarian’, but were simply unable to grasp how race, whiteness, and globalized capitalism organized the food system, organized their consciousness around ethical consumption, and influenced them to be unaware of racial power dynamics.
Yes, I finished my dissertation, but I won’t lie to you: it was very very difficult. I spent days wondering if I had chosen the right path. Despite trying to create this much needed critical race literacy model for the hip and rising vegan movement, my soul and mental health seemed to suffer greatly. I began to have trouble with balancing the comments, emails, and even real world audience’s covertly angry questions about the scholarly-activist work I had chosen to do. I also began to wonder if it was worth it. The anxiety attacks I would get every time I would be asked to lecture at a university was difficult. I’d often show up and see how often, most of the audience was white, and then I would think to myself, How would they respond to what I had to say and was I putting my safety in jeopardy?

In November of 2011, I was asked to give a talk about veganism and critical studies of race at UC Berkeley. I decided to talk about how Queen Afua’s veganiusm is an Afrocentric response to colonial whiteness and response to the legacies of slavery that have manifested as black health disparities and inequities in food and health access. I was never allowed to complete my lecture, as I was constantly interrupted by white audience members who were irritated that Afua asked black women to practice veganism for decolonizing their food practices and did not mention anything about animal rights. Despite me trying to explain that the kitchen is not oppressive for all women, and that historically, second wave white middle-class feminists have a collectively different relationship to the kitchen space than black women, I was also  interrupted by white women who were irritated that Afua’s sense of Black female empowerment meant Black women should reclaim the kitchen space as the central site of resistance and Black nation building. Yes, one can agree with me; it’s okay. But the lack of respect and sense of entitlement to not even let me finish my talk and not wait to bring these these issues up during q and a was quite telling. I was the ‘formal’, ‘articulate’, and professional ‘accommodating’ negro, while they were allowed to be the opposite…. and without repercussions. If this was indicative of my ‘professional future’, then I wasn’t sure if I should just get the hell out now.
But no, I didn’t. After calming down my enraged and broken heart, my dissertation chapter on Afua continued, and I was inspired to provide more evidence the next few months, why Afrocentric veganism came about. But I also beat myself up privately for having bitten my tongue and being ‘nice’ to the audience members who had disrespected me. Did they not know or care? Was I being an ‘emotional mammy’ by trying to be nice and to not hurt their feelings? What exactly was my role as a black feminist scholar and activist? When do you just stop being ‘nice’ because it is at the expense of your own health?

Feeding a Black Nation: Decolonial Vegan Politics and Queen Afua’s Kitchen

Part I

Part II

Above are the two videos from my most recent talk that I gave on November 1, 2012 at Boston University in Boston, Massachusetts. The topic I was to address was “Intersectionality of Oppressions: A Look at How Race and Gender Shape the Vegan Experience in the USA.” The title of the talk that I gave to examine this topic was called “Feeding a Black Nation: Decolonial Vegan Politics and Queen Afua’s Kitchen.” It was hosted by the Boston University Vegetarian Society and Center for Gender, Sexuality, and Activism.

I had a really great time. I also let everyone know that this talk is from a dissertation chapter that is still in its draft stages, “So bare with me as I try to work out a lot of the theoretical stuff I talk about at the very beginning.” I’m also functioning off of 2.5 hours of sleep and flew across country and basically went directly to the talk. Whew, crazy day getting there but it was well worth it. I think the Q&A session was the best because the questions were very critical and engaging.

The next day, I had brunch with a bunch of friends and my twin brother, Talmadge, who I had not seen in person in over 2 years. We video Skype several times a week, but this was a gazillion times better. We ate at Central Sq. in Cambridge at a place called Veggie Galaxy, owned by the same people who run Veggie Planet. It’s vegan and vegetarian diner style.

Talmadge Harper and Breeze Harper at Veggie Galaxy. Cambridge, MA. November 2, 2012.

Lastly, I mentioned a few titles at the end of the video. Here they are with a few more that may be of use. I think Barthes is really excellent as a semiologist because he can help folk understand how food ‘signifies’ and communicates an entire society’s “attitude” about life in general.

Afua, Queen. Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit. New York: Ballantine Publishing Group, 2000.

Barthes, Roland. Mythologies. New York,: Hill and Wang, 1972.

Barthes, Roland. Elements of Semiology. 1st American ed. New York: Hill and Wang, 1968.

Grosfoguel, Ramón, and Ana Margarita Cervantes-Rodríguez. The Modern/Colonial/Capitalist World-System in the Twentieth Century : Global Processes, Antisystemic Movements, and the Geopolitics of Knowledge, Contributions in Economics and Economic History, No. 227. Westport, CT: Praeger, 2002.

Lewis, Tania, and Emily Potter. Ethical Consumption: A Critical Introduction. New York: Routledge, 2010.

Sandlin, Jennifer A., and Peter McLaren. Critical Pedagogies of Consumption: Living and Learning in the Shadow of The “Shopocalypse”. Edited by Joel Spring, Sociocultural, Political, and Historical Studies in Education. New York: Routledge, 2010.

Sullivan, Shannon, and Nancy Tuana. Race and Epistemologies of Ignorance, Suny Series, Philosophy and Race. Albany: State University of New York Press, 2007.

Warren, John T. Performing Purity : Whiteness, Pedagogy, and the Reconstitution of Power. New York: Peter Lang, 2003

Zuberi, Tukufu, and Eduardo Bonilla-Silva. White Logic, White Methods : Racism and Methodology. Lanham: Rowman & Littlefield Publishers, 2008.

Vegan diets can be risky for babies and kids? Sistah Vegan Responds to Nina Planck’s NYTimes Article

I updated this from last night because I wanted to write about B12 and provide several more book sources.

The other week, Nina Planck published an article about the risks of raising vegan children and I thought I’d answer some of the statements she made. You can find the article here that I’m referring to: Is Veganism Good for Everyone?

I wanted to just offer some of my own information, in response to Planck’s concerns of raising children on a vegan diet or being a vegan while pregnant.

First, Nina Planck wrote that vegans are deficient in many things which “include fully-formed vitamins A and D, vitamin B12, and the long-chain fatty acids found in fish.”

Breeze Harper’s response: Okay, there is a D3 source that is vegan. Vitashine. Yes, a vegan source of D3 and of course, if you live where there is a lot of sunshine, try sunbathing everyday, at least 50-75% of your body being exposed to the sun. Secondly, Fish get DHA from ALGAE, and that is one way how vegans get their DHA. Chia seeds outshine Wild Alaskan Salmon in terms of Omega 3 6 9. Vegans aren’t deficient in these things because of veganism being a deficient diet. It’s usually because people just don’t know they need to eat certain foods to get what they need. And let’s be honest here, there are plenty of omnivores who don’t know what they should be eating, while they are pregnant or not; whether they have children or not.

Planck wrote: “The quantity, quality and bio-availability of other nutrients, such as calcium and protein, are superior when consumed from animal rather than plant sources.”

Breeze: No this is not true either, in terms of Calcium. There is an amazing algae based source of calcium that is vegan and has an incredibly high absorption rate called Algaecal. You can go here and here to look at the articles being written about the “safety” of Algaecal. I took it during my entire vegan pregnancy and drank kale smoothies and ate a lot of chia seeds and nettles (both high in Calcium). You should not rely on calcium supplements alone, but rather get most of your calcium from food base sources. However, I do know that many people don’t always have access to, or time, to eat ‘right’ every day. This is why I do recommend the Algaecal. I did this calcium supplement and high calcium food regiment while pregnant and breastfed my 1st child (who was 2 at the time) until I was 33 weeks pregnant with my 2nd. Not only did I not have a calcium deficiency, I had so much calcium that my 2nd baby was born with teeth. My midwife and doula are witnesses, and they let me know that when babies are born with teeth this indicates she had enough calcium. Protein? I got this from raw hemp, Organic Hawaiian spirulina, chia seeds, chlorella, avocado, seeds, nuts, legumes, to name a few. I easily ate 70g of protein per day while pregnant. Had a home birth . No complications. My placenta was well nourished. The midwifery team was blown away by how healthy it looked.

Planck: “For babies and children, whose nutritional needs are extraordinary, the risks are definite and scary. The breast milk of vegetarian and vegan mothers is dramatically lower in a critical brain fat, DHA, than the milk of an omnivorous mother and contains less usable vitamin B6. Carnitine, a vital amino acid found in meat and breast milk, is nicknamed “vitamin Bb” because babies need so much of it. Vegans, vegetarians and people with poor thyroid function are often deficient in carnitine and its precursors. “

Breeze Harper: Strange conclusion to draw. First, if you’re worried about getting B6, you can just take a vegan multi-vitamin during pregnancy and/or give your infant and toddler vegan supplements and vitamins. Want to not do vitamins? You can also get B6 from legumes, seeds, and nuts. Raw Pistachios and raw garlic are high in B6 (see: http://food.vegtalk.org/vitamins/raw-/b6.html). I made pistachio nut ice cream, lightly sweetened with dates. I threw pistachios, water, and dates in a blender and then put them in popsicle molds. Toddlers love ice cream or popsicle anything. Try it. For more information about B6 deficiency concerns, try going here: Jeff Novick on B6.

Also, in terms of vegan nursing, there are plenty omnivorous people I have read about or met who had nutritionally deficient breastmilk as well and had to stop nursing and start using formula for their infants. However, my 8 month old Eva Luna is breastfed from my vegan diet and she has no nutritional ‘deficiencies.’ She was born at 9.5lb, is in the 99th percentile for her age and appears to be healthy. Omnivores, vegetarians, and vegans can feed their children in a way that is balanced or not. It is not about veganism, vegetarianism, or being an omnivore as much as it is just making sure your kid gets what they need. (And I know these factors are not just about vegan nutrition education, but factors such as environmental racism, socio-economic class struggle, your ability to get to healthier food- you could be prohibited, due to mobility issues because you lack transportation for example, or it’s actually not safe to walke around where you live during certain times of the day to find healthier foods. )

Planck: “The most risky period for vegan children is weaning. Growing babies who are leaving the breast need complete protein, omega-3 fats, iron, calcium and zinc. Compared with meat, fish, eggs and dairy, plants are inferior sources of every one.”

Breeze : There are many vegan sources of calcium and iron that are highly absorbable. I used Nettles based Floradix iron for anemia prevention during my pregnancy. I took it in combination with World Organic chlorophyll and vitamin C source to mix (orange juice or a kiwi smoothie for example). Want a toddler to eat EFAs like Omega 3 6 9? Blend chia seeds with water, liquid form of algae DHA, and a banana and dates in the blender and put it in a popsicle mold. Refreshing and not just high in critical long chain fatty acids, you will be giving them and excellent source of calcium and Omega 3 6 9. Chia seeds are also high in iron and protein. A little goes a long way. Just be sure to soak chia seeds in water before eating, for at least 15 minutes or you’ll make yourself really sick. Still worried about a toddler not getting enough vegan based protein and Omega 3 6 9? Blend banana, hempseeds, and water together and put them in popsicle molds. If you made pops that have 1/4 c of raw hulled hempseeds per pop, that is 11g of protein, lots of fiber, EFAs, and other trace minerals.

‎Planck: “The breast milk of vegan mothers is dramatically lower in a critical brain fat, DHA, than the milk of an omnivorous mother.”

Breeze: Eat algae based DHA and chia seeds and your breast milk won’t be deficient in critical DHA. I take 600 mg of DHA algae each day. If you combine that with Chia seeds and flax seeds, it’s awesome. There is also the brand Ovega which is vegan source of EPA and DHA vegan.

B12 deficiency worries? Here is what Vegan Society has to say

In over 60 years of vegan experimentation only B12 fortified foods and B12 supplements have proven themselves as reliable sources of B12, capable of supporting optimal health. It is very important that all vegans ensure they have an adequate intake of B12, from fortified foods or supplements. This will benefit our health and help to attract others to veganism through our example. (source: http://www.vegansociety.com/lifestyle/nutrition/b12.aspx)

Seriously, just buy B12 supplements and take it or give it to your children; case closed.

There are a plethora of vegan nutritional specialists who have published the ways in which you can get everything you need as a vegan. If you are pregnant and want to do a vegan pregnancy, believe me as someone who did a vegan pregnancy and had an amazing homebirth: it’s possible. Reed Mangels has a new vegan pregnancy books out The Everything Vegan Pregnancy Book. Mangels is brilliant and lays it all out for you. It’s $11 well spent. And for a great informative and humorous approach get the Vegan Pregnancy Survival guide. Wanna raise your children vegan and help them be as healthy as possible? Read Disease proof your child by Dr. Joel Furhman.

A vegan diet is possible. You can thrive. Your children can thrive. Just inform yourself, find the support you need, and read read read.

Basically, if you are deficient in overall nutritional information for your diet, then your diet will be deficient. Veganism, planned properly, is not deficient.

Disclaimer: I am not a doctor or certified health practitioner. Always consult your practitioner before trying anything I suggest on Sistah Vegan blog and videos

Vegans on the Margin: TOFU Magazine Interview with Breeze Harper on Race, Whiteness, and Colonialism in Veganism

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T.O.F.U. ISSUE SIX (CLICK ON IMAGE FOR MAGAZINE DOWNLOAD LINK)

FYI: THE MAGAZINE ASKED FOR DONATIONS (WHATEVER YOU CAN AFFORD) IF YOU WANT TO DOWNLOAD IT, BUT IT LOOKS LIKE YOU CAN STILL ACCESS IT, EVEN IF YOU CAN’T AFFORD TO DONATE.

The editors of the magazine describe this issues as the following:

In an effort to become more inclusive of the whole vegan community, the magazine is focusing on the diversity within the movement. Hence, Issue six covers the intersection of veganism with forms of oppression such as racism and homophobia, as well as other relatively controversial topics surrounding a plant-based lifestyle.

Highlights include interviews with Breeze Harper and Jasmin Singer, articles from Dan Hanley and Leigh-Chantelle Koch, and recipes from Miss Savvy, Lindsay S. Nixon, Miriam Sorrell, and more.

100+ pages, full colour.

Clifford the Dog Misses His Family and She Doesn’t Care

I give a critical animal perspective to “Clifford”, the book series for children, and talk about one book I read at the library in which it was ‘normalized’ to take a baby from its family to entertain a human being and for that human being to not care that the baby misses its family and cannot see them or be with them.

Receiving anger, responding ‘politely’: How to handle aggression when exploring whiteness and race as a scholar activist

This is just an open heart stream of consciousness I share with how I am trying to figure out how to deal with the anger and passive aggressiveness I receive, as a black female who engages in intellectual inquiries about race, whiteness, and colonialism. It’s not so much about the online comments and emails I receive as much as I’m interested in how to handle these situations when I’m in a physical location, like after I have given a lecture, or if I’m in a class and a peer or professor displays overtly angry, or passive-aggressive responses to my critical inquiries.

 

UC San Diego Talk: “On Being and Not Being the Wretched of the Earth” on November 30 2011

This is the talk I gave at UC San Diego on November 30, 2011. Talking about veganism, whiteness, etc. This is a chapter in progress from my dissertation in critical food geographies and critical geographies of race, which is tentatively titled, “Situating Racialization, Racisms, and Anti-Racisms: Critical Race Feminist and Socio-spatial Epistemological Analysis of Vegan Philosophy in the USA.”

This is similar to the talk I gave at Vassar College in 2011 October. However, my memory card only had 50 minutes on it and the camera didn’t record the entire Q&A for this San Diego talk.

“White Talk”, Discursive Violence, and Dysconscious Racism: From Vegan Consciousness to Vegan Commodity

Update: So far you have contributed $6900 to my “PhD finish” fund. Thank you so much! I have $3100 to go. We’re getting close! (My funding was not renewed and I couldn’t register for the past fall quarter. If you enjoy my work, you can contribute via Paypal, using the email address breezeharper (at) gmail (dot) com.)

Also, this is where you contributions are going to. Below is the talk I gave at Vassar College last week (October 27, 2011). It is from chapter three of my dissertation. It’s only 1/2 of what I had written. Had I chosen to use the entire chapter, that would have been a 2 hour talk.

Part I

Part II

Studying racialization in vegan cultural studies

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I am still raising funds for my continuation of my education and to finish my PhD for a graduation of summer 2012. If you would like to help the remaining $4000 that I need, you can send a paypal donation to the email breezeharper (at) gmail (dot) com.

Books:

Martinot, Steve. The Machinery of Whiteness : Studies in the Structure of Racialization. Philadelphia: Temple University Press, 2010.

Sullivan, Shannon, and Nancy Tuana. Race and Epistemologies of Ignorance, Suny Series, Philosophy and Race. Albany: State University of New York Press, 2007.

Yancy, George. What White Looks Like : African-American Philosophers on the Whiteness Question. New York: Routledge, 2004.


Black Vegan Mammy-ism: Sacrificing My Emotional Health for the Vegan Status Quo

In this video I talk about how I struggle with not being a “mammy” when it comes to accommodating the emotional needs of particular white vegans who do not extend mindfulness to me when they talk to me about ‘their’ post-racial view of veganism. THERE ARE TWO VERSIONS OF THIS VIDEO AVAILABLE. HIGH DEFINITION FOR FAST INTERNET SPEED AND STANDARD FOR SLOWER INTERNET SPEEDS.

HIGH DEFINITION:

STANDARD DEFINITION:

Here is a useful article to read to understand more about what I mean by “mammyism” . I don’t agree with a lot in this article, but it does give a basic premise of mammyism:

Abdullah, Afi Samelia. “Mammy-Ism: A Diagnosis of Psychological Misorientation for Women of African Descent.” JOURNAL OF BLACK PSYCHOLOGY 24, no. 2 (1998): 196-210.

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